Heart & Soil

A daily serving is six capsules per product, which works well for most people. You can take them with food or on an empty stomach, since they are real food, not synthetic isolates.

If you are new to organ supplements, ease in. Begin with one to two capsules per day and gradually build up over a week or two. Some people thrive on less. Others benefit from more.

Yes. They are designed to be stacked. Heart & Soil supplements work best when combined, and there is little concern around overdoing it. Many people see strong benefits anywhere from half a serving to multiple full servings per day. There is no one-size-fits-all approach here.

Because this is food, not a lab-made concentrate. Each serving delivers the nutrient equivalent of around half an ounce of fresh organ meat. That lines up with traditional nose-to-tail recommendations of one to three ounces of organs per day. A stack of two to four products puts you right in that sweet spot.

Technically, yes. Practically, it does not matter much. Each serving contains around 15 to 20 calories. Fasting is not an on-off switch. It works more like a dimmer. A small amount of nutrient-dense food will not meaningfully disrupt the benefits of fasting, including autophagy. If anything, you are giving your body high quality building blocks while keeping calories very low.