Bovine colostrum is the milk that cows produce in the first few days after giving birth. It's packed with nutrients, antibodies, growth factors and other beneficial substances. This milk helps newborn calves build immunity and grow strong. People also use bovine colostrum as a supplement for its potential health benefits, like supporting the immune system, promoting gut health and aiding in recovery after exercise.

Bovine colostrum offers many health benefits. It boosts the immune system with antibodies like IgA and IgG. It supports gut health by helping intestinal cells grow and maintain integrity. Athletes find it aids muscle recovery and lowers infection risks. Hyperimmune colostrum can prevent and treat diarrhoea, including traveller’s diarrhoea. Some studies even suggest that colostrum supplements may benefit conditions like sepsis, diabetes and child growth.

There is no direct evidence to suggest that colostrum causes weight gain. Colostrum is primarily known for its rich nutritional content, immune-boosting properties and potential benefits for gut health and athletic performance. However, like any supplement, the overall impact on weight can vary depending on individual metabolism, diet and lifestyle factors.

Colostrum supports immune function, muscle growth and gut health with its rich nutrients and antibodies. In contrast, collagen is essential for skin elasticity, joint health and tissue support, helping reduce wrinkles and maintain bone strength. Both supplements come from cows but serve different purposes: colostrum enhances immunity and gut health, while collagen supports skin, joints and overall tissue health.