Digestive enzymes are proteins that break down large food molecules into smaller ones in the small intestine. They help the body digest carbohydrates, fats and proteins. Without enough digestive enzymes, food may not be properly digested, leading to discomfort and food intolerances. While natural sources of these enzymes are found in foods like pineapples and papayas, supplements provide concentrated forms.

Probiotics are beneficial bacteria that keep your gut healthy by balancing its environment. They support digestion, nutrient absorption and immune function. They're especially helpful for issues like diarrhoea caused by antibiotics or irritable bowel syndrome. Digestive enzymes, on the other hand, are proteins that break down food into smaller nutrients like carbs, fats and proteins. They're crucial if your body doesn't produce enough enzymes naturally, as in lactose intolerance or pancreatic issues.

If you want to maintain overall gut health and prevent problems, probiotics are a good choice. For specific digestive problems like bloating or difficulty digesting certain foods, digestive enzymes may be more helpful. However, taking both probiotics and digestive enzymes together can provide comprehensive support for digestion.

Yes, you can take digestive enzymes every day. Many people use them regularly to help with digestion, especially if they have conditions like lactose intolerance or problems with natural enzyme production. Taking digestive enzymes daily helps your body break down food better and absorb nutrients. This can reduce discomfort like bloating and gas, especially after meals that are harder to digest. However, make sure you follow the dosage recommended on the supplement label. Some digestive enzyme supplements, for example, are meant for use with every meal, while others may be better for occasional use depending on your digestion.

Digestive enzymes aren't typically helpful for directly reducing belly fat or aiding weight loss. Studies suggest they mainly assist in breaking down food for better digestion, but they don't target fat specifically. In fact, some research even suggests these supplements might increase fat absorption, potentially leading to weight gain. However, improving gut health with digestive enzymes could indirectly support weight management as a healthy gut microbiome can influence metabolic processes.