Key Benefits

• Supports normal muscle and nerve function for everyday movement.

• Helps maintain healthy bones and teeth as part of your daily routine.

• Contributes to normal energy-yielding metabolism to keep you going.

• Magnesium helps reduce tiredness and fatigue.

Start strong with a balanced blend of calcium and magnesium—two essential minerals that work together to support your body’s daily needs. Calcium is needed for the maintenance of normal bones and teeth, and also supports normal muscle function and neurotransmission. Magnesium contributes to electrolyte balance, normal functioning of the nervous system, and helps reduce tiredness and fatigue. Each serving delivers a carefully measured ratio of calcium and magnesium, making it easy to add these important minerals to your balanced lifestyle.

Empowering healthier lives since 1968, NOW Foods began when Elwood Richard, a physical chemist, launched Health House, a chain of health food stores in Chicago. Inspired by his research on physical performance through nutrition, Elwood saw the need for affordable natural products. Facing competition from local supermarkets, he founded his own manufacturing company, ensuring cost-effective, high-quality health foods. NOW Foods, still family-owned, has since become a leading brand in the natural product industry, offering an extensive line of affordable, top-quality products. Elwood's vision of accessible health foods continues to drive the company today.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Calcium (elemental) (from 3,004 mg complex of Calcium Carbonate, Calcium Citrate, Calcium Ascorbate), Magnesium (elemental) (from 972 mg complex of Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate).

Other ingredients Microcrystalline cellulose, vegetarian coating [hypromellose (cellulose), calcium carbonate, polydextrose, glycerin, medium-chain triglycerides], stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source), hydroxypropyl cellulose and silicon dioxide.

Take 2 tablets daily. Can be taken in divided doses.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.