Key benefits

• Fibre-rich blend to help support your daily routine.

• 6g fibre and 0g sugar in every handy stick pack.

• Unflavoured and versatile—stir into any food or drink, any time.

• Powered by resistant starch and oat beta glucans—nothing artificial.

Start your day with a simple fibre boost. Each stick delivers 6g of fibre from green banana resistant starch, oat beta glucan, and soluble vegetable fibre—designed to fit effortlessly into your lifestyle.

As a high-fibre food, it helps increase faecal bulk for digestive comfort. Beta glucans from oats contribute to the maintenance of normal blood cholesterol levels. Swapping digestible starches for resistant starch in a meal contributes to a reduction in the blood glucose rise after that meal.

Unflavoured and easy to use, this powder blends smoothly into your favourite meals and drinks—making it simple to add more fibre to your day, without changing the taste or texture of your food.

Every Supergut product features a clinically validated resistant starch fibre blend that supports digestion, blood sugar control, and full-body metabolic health. This unique fibre is slowly digested, which means it feeds the beneficial bacteria in your gut instead of causing blood sugar spikes. The result is a more balanced microbiome and sustained metabolic benefits. Supergut shakes and bars also include high-quality protein to help you feel full for longer, with no added sugar and low net carbs to suit any lifestyle, including keto. This approach helps you feel satisfied while supporting gut, weight, and energy goals every day.

Supergut was founded by Marc Washington in memory of his sister, Monica, with a mission to help people take back control of their health through the power of gut science. Inspired by family and backed by clinical research, Supergut crafts nutrition-packed products designed to support energy, sleep, mental clarity, and metabolism. Each formula is rooted in the science of the gut microbiome, using fibre-rich prebiotics to nourish the body from within. With every scoop, sip, or bite, you can feel confident knowing you’re fuelling your body with real, functional nutrition that helps you feel your best every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Supergut® Resistant Starch Fiber Blend [Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Solnul® (Resistant Potato Starch), Beta Glucan (Oats (Gluten))]

For allergens, see ingredients in bold.

Add Liberally. From coffee and matcha to oatmeal and yogurt, simply add to your favorite foods & drinks.

Mix Thoroughly. Some of our fiber is insoluble which is ideal for your gut but less so for, well, solubility. Give a good stir!

Start Slowly. Start with 1 serving and gradually increase to 2-3 per day to help hit the overall goal of 30g fiber.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.