Key benefits

• Magnesium supports normal energy-yielding metabolism.

• Helps reduce tiredness and fatigue.

• Contributes to normal muscle and nervous system function.

• Delivers 400 mg from three magnesium sources.

• Vegan, gluten-free and non-GMO.

Triple Magnesium Complex brings together magnesium citrate, magnesium oxide, and magnesium aspartate—delivering 400 mg of magnesium in every vegan capsule. Magnesium helps your body release energy from food, supports normal muscle function, and contributes to the healthy functioning of your nervous system. It also plays a role in maintaining normal bones and teeth, supporting electrolyte balance, and aiding normal protein synthesis. With its triple-source blend, this supplement is designed to help you meet your daily magnesium needs and support your wellbeing as part of a balanced lifestyle.

Triple Magnesium Complex supports bone strength by delivering a vital mineral often lacking in modern diets. Digestive challenges and reduced caloric intake can limit magnesium absorption, affecting bone metabolism and calcium transport. This formula provides three forms of magnesium to help activate vitamin D and maintain mineral balance, both of which are essential for strong, healthy bones. Supporting bone integrity plays a key role in staying active, which helps maintain a healthy weight and overall wellbeing.

Swanson began in 1969 in Fargo, North Dakota, with founder Leland Swanson’s vision to make wellness simple, affordable, and science-driven. Motivated by his personal health journey, he built a brand rooted in transparency, quality, and research-backed innovation. Swanson Health products are manufactured in GMP-certified facilities and undergo thorough in-house and third-party testing to ensure purity and potency. Each formulation reflects a blend of scientific research, traditional use, and modern nutritional needs. With Swanson, you receive trusted, high-quality supplements designed to support your health goals every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate).

Other ingredients: Vegan capsule (hypromellose), rice flour, magnesium stearate, silica.

As a dietary supplement, take one vegan capsule per day with food and water.

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.