Key Benefits

• Wearable device provides precise heat and targeted vibrations to reduce back and core discomfort.
• 3 levels of heat for back and front treatment.
• Improves rehabilitation and recovery time.
• Reduces tension and aches.

Therabody’s RecoveryTherm Hot Vibration Back and Core offers customisable heat and vibration for advanced relief, addressing issues from muscle tweaks to chronic back pain. It has three heat levels and vibration modes that allow personalised pain relief, making it suitable for various conditions like injuries, menstrual cramps, and post-workout recovery.

This wearable device enhances rehabilitation by reducing tension, aches, and improving your range of motion. It effectively manages pain and inflammation, providing a hands-free and convenient solution for chronic discomfort. The device's practical design makes it easy to integrate into daily routines for improved back and core health.

Innovative features like Carbon Fibre mesh for consistent heat distribution and Germanium fabric emitting far infrared light set the RecoveryTherm apart. These elements regulate temperature, increase circulation, and enhance the body's natural healing process. 

What’s Included

• RecoveryTherm Hot Vibration Back & Core device

• Removable battery

• Soft case

• USB-C charging cable and power adapter

Details

• Battery Life: 3 hours

• Material: Neoprene and Germanium-infused fabric

Therabody is rooted in the personal journey of Dr. Jason Wersland, a chiropractor who sought relief from chronic pain after a motorcycle accident. When no available treatment worked, he created a makeshift tool—the first Theragun—the brand's flagship product and a breakthrough that became the foundation for a larger mission. Today, Therabody is committed to providing natural solutions for everyday wellness. The brand combines innovation, education, and cutting-edge technology to make wellness accessible for everyone. From massage devices to advanced recovery tools, their products continue to lead the way in helping people feel and perform their best.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Putting on your device
1. Find a comfortable position sitting down or standing upright.
2. To put the RecoveryTherm Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
3. Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
4. Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
2. Press and hold the power button for two seconds.
3. RecoveryTherm Hot Vibration Back & Core delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
4. Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
5. The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment.