Copy - Cycle Syncing, how does it work & how do I do it?
As women go through our menstrual cycle, their bodies needs adapt and require different
Written by: Eleanor Hoath
Updated: January 30, 2024
Written by: Eleanor Hoath | Updated: January 30, 2024
Quick Read
- Women's bodies have different needs throughout the menstrual cycle, requiring varied nutrition and exercise.
- Cycle syncing involves adjusting diet and exercise routines to match the hormonal changes in each phase of the menstrual cycle.
- The menstrual cycle consists of four phases: menstrual, follicular, ovulation, and luteal, each with specific nutritional and exercise recommendations.
- Each phase requires specific foods and exercises to support hormone levels, energy, and overall well-being.
Contents
- 1. The Phases of the Menstrual Cycle
- 2. The Menstrual Phase
- 3. The Follicular Phase
- 4. Ovulation
- 5. Luteal Phase
