Copy - Cycle Syncing, how does it work & how do I do it?
As women go through our menstrual cycle, their bodies needs adapt and require different
Written by: Eleanor Hoath
Updated: January 30, 2024
Written by: Eleanor Hoath | Updated: January 30, 2024
Quick Read
Women's bodies have different needs throughout the menstrual cycle, requiring varied nutrition and exercise.
Cycle syncing involves adjusting diet and exercise routines to match the hormonal changes in each phase of the menstrual cycle.
The menstrual cycle consists of four phases: menstrual, follicular, ovulation, and luteal, each with specific nutritional and exercise recommendations.
Each phase requires specific foods and exercises to support hormone levels, energy, and overall well-being.