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4 natural alternatives to caffeine
Caffeine is a useful tool to give us the energy we need throughout our
Written by: Lestat Mccree
Written on: June 23, 2023
Updated on: July 3, 2024
Written by: Lestat Mccree | Written on: June 23, 2023 | Updated on: July 3, 2024
Quick Read
- Caffeine alternatives can provide energy without the side effects of jitters and anxiety.
- L-Theanine, Vitamin B12, Maca, and Cordyceps are natural supplements that can boost energy and cognitive function.
- L-Theanine improves focus and reduces jitters, while Vitamin B12 is vital for energy production and mood regulation.
- Maca root enhances mood, energy, and stamina, while Cordyceps increases energy production and reduces fatigue.
Contents
- 1. Introduction
- 2. L-Theanine
- 3. Vitamin B12
- 4. Maca
- 5. Cordyceps
- 6. Conclusion
