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The Healf Source

5 adaptogens and how they help with stress

Have you ever been in a stressful situation at home or work and found

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Written by: Lestat Mccree

Updated: June 23, 2023

Quick Read

  1. Adaptogens are natural substances that help the body manage stress and restore balance.
  2. They work by regulating the body's response to stress, reducing recovery time, and promoting homeostasis.
  3. Five powerful adaptogens include ashwagandha, cordyceps, ginseng, goji berry, and turmeric, each offering unique health benefits.
  4. While generally safe, adaptogens can interact with medications and may cause allergic reactions or hormonal effects in some individuals.
  5. Consulting with a healthcare professional is recommended before adding adaptogens to your diet, especially if you have existing health conditions or are taking medications.

Contents

  • 1. What are adaptogens?
  • 2. Adaptogens for stress and anxiety
  • 3. 5 powerful adaptogens to add to your diet
  • 4. Ashwagandha
  • 5. Cordyceps
  • 6. Ginseng
  • 7. Goji berry
  • 8. Turmeric
  • 9. Risks and side effects
  • 10. Sources