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5 adaptogens and how they help with stress
Have you ever been in a stressful situation at home or work and found
Written by: Lestat Mccree
Updated: June 23, 2023
Written by: Lestat Mccree | Updated: June 23, 2023
Quick Read
- Adaptogens are natural substances that help the body manage stress and restore balance.
- They work by regulating the body's response to stress, reducing recovery time, and promoting homeostasis.
- Five powerful adaptogens include ashwagandha, cordyceps, ginseng, goji berry, and turmeric, each offering unique health benefits.
- While generally safe, adaptogens can interact with medications and may cause allergic reactions or hormonal effects in some individuals.
- Consulting with a healthcare professional is recommended before adding adaptogens to your diet, especially if you have existing health conditions or are taking medications.
Contents
- 1. What are adaptogens?
- 2. Adaptogens for stress and anxiety
- 3. 5 powerful adaptogens to add to your diet
- 4. Ashwagandha
- 5. Cordyceps
- 6. Ginseng
- 7. Goji berry
- 8. Turmeric
- 9. Risks and side effects
- 10. Sources
