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5 of the Most Effective Natural Sleep Aids
Natural sleep aids provide a safe alternative to over-the-counter (OTC) medicines. Although OTC medicine
Written by: Lestat Mccree
Updated: May 31, 2022
Written by: Lestat Mccree | Updated: May 31, 2022
Quick Read
- Natural sleep aids offer a safer alternative to over-the-counter medications with fewer side effects and less risk of dependency.
- Chamomile and lavender are effective in reducing stress and anxiety, promoting relaxation and better sleep quality.
- Passionflower, magnesium, and ashwagandha have shown promise in improving sleep duration, efficiency, and onset latency.
- Consulting with a doctor is recommended before starting any new sleep aid, especially for pregnant women or those taking other medications.
- Purchasing natural sleep aids from reputable sources is important to ensure product quality and effectiveness.
Contents
- 1. 5 of the Most Effective Natural Sleep Aids
- 2. Chamomile
- 3. Lavender
- 4. Passionflower
- 5. Magnesium
- 6. Ashwagandha
- 7. Conclusion
