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6 of the Most Effective Resistance Band Workouts
Whether you are a beginner or at an advanced fitness level, adding a resistance band to your repertoire is an inexpensive way to level-up your workout routine.
Written by: David Pask-Hughes
Written on: June 17, 2022
Updated on: July 3, 2024
Written by: David Pask-Hughes | Written on: June 17, 2022 | Updated on: July 3, 2024
Quick Read
- Resistance bands are an inexpensive way to enhance workouts for all fitness levels.
- They are portable, lightweight, and easy to store, ideal for home or travel.
- Resistance bands come in various types, including tube bands, looped bands, and non-looped bands, each suited for different exercises.
- Resistance bands can be used for full strength workouts or warm ups.
Contents
- 1. Types of Resistance Bands
- 2. How to Use Resistance Bands
- 3. Hip Abduction
- 4. Donkey Kick
- 5. Fire Hydrant
- 6. Squat
- 7. Jump Squat
- 8. Hip Extension
