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7 stress-relieving foods backed by science
When it comes to overall healthy living, it is important to be mindful about
Written by: Jenna Lo
Updated: March 7, 2023
Written by: Jenna Lo | Updated: March 7, 2023
Quick Read
- Certain foods contain vitamins, minerals, and antioxidants that can help reduce stress and tension by influencing cortisol levels.
- Foods like green leafy vegetables, oranges, and oysters are packed with nutrients that promote calmness and reduce anxiety.
- Omega-3 fatty acids found in salmon and Vitamin D in eggs can counteract the negative effects of stress hormones.
- Dark chocolate and chamomile have properties that can lower blood pressure, improve circulation, enhance sleep, and reduce stress.
Contents
- 1. Introduction to Stress-Relieving Foods
- 2. Foods to Avoid When Stressed
- 3. Stress-Reducing Superfoods
- 4. Conclusion
- 5. Recommended Products
