What health means to me
After starting a family & moving several times for my husband’s career I started teaching fitness and studying nutrition as a creative outlet for myself. At first, I wanted to learn how to keep my family nourished and maintain good health in our home. When we first married & started our family I didn’t know how to cook. We ate out all the time and ate all the wrong foods. We had many sick days and to be honest I’m sure you’ve heard the saying “I was sick & tired of being sick & tired.”
I got my hands on every healthy cookbook & wellness book I could find. Eventually, I studied & became a Certified Health Coach with Nutritious Life Studio & Plant Based Nutrition Studies with T. Colin Campbell. It fills me up to teach & encourage other women healthy habits and watch their transformation. As busy wives, moms and women we really do set the tone in our homes. When you start to feel amazing & have more energy for your family & busy life you will never look back.
My tips to live a healthy life
1. Get outside and into nature
See here how nature improves your mental health and its completely free!
2. Learn to breathe deep
See here a simple technique to breathe deep.
3. Stay away from processed foods
See here 20 benefits of not eating processed foods.
4. Turn on your favourite music and start cooking
See here some mood enhancing tunes.
5. Look at each meal and ask what can you do for me today
See here some delicious and healthy meal ideas which are also good for your gut health.
6. Drink More Water for you body to function properly.
Sometimes when you are feeling sluggish it is because you are dehydrated.
7. Your body is a gift! treat it, nourish it & move it! don’t reject it
Follow all the tips above to give your body the life it deserves. A happy body is a happy mind and a happy soul.
Written by @rhythmsandroutines