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A deep dive into Ashwagandha with Wild Nutrition
Ashwagandha, also known as Withania Somnifera, is an exceptional Indian botanic used as a tonic in traditional Ayurveda for over 5,000 years.
Written by: Eleanor Hoath
Written on: September 3, 2023
Updated on: April 23, 2024
Written by: Eleanor Hoath | Written on: September 3, 2023 | Updated on: April 23, 2024
Quick Read
- Ashwagandha, also known as Withania Somnifera, is an Indian botanic used in traditional Ayurveda for over 5,000 years and supports mental wellbeing.
- KSM-66 Ashwagandha is a high-quality, full spectrum root extract, organically grown and sustainably harvested, retaining a balanced range of actives.
- Ashwagandha helps reduce cortisol levels, supporting emotional balance, relaxation, and resilience against stress.
- Ashwagandha invigorates the body, improves energy levels, and supports mental wellbeing, including memory and learning.
Contents
- 1. What is Ashwagandha?
- 2. What is KSM-66 Ashwagandha?
- 3. Does Ashwagandha help emotional balance?
- 4. Does Ashwagandha help relaxation?
- 5. Will Ashwagandha give me energy?
- 6. Ashwagandha and mental function
