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A Healf Pre and Post Alcohol Guide
There is no one-size-fits-all solution when it comes to drinking alcohol in a healthy
Written by: Eleanor Hoath
Updated: April 1, 2024
Written by: Eleanor Hoath | Updated: April 1, 2024
Quick Read
- Balance is key when consuming alcohol, and individual tolerance varies based on several factors.
- Prioritize protein intake before and after drinking to support liver function and stabilize blood sugar.
- Stay hydrated by drinking water between alcoholic beverages and consider electrolytes.
- Choose simple drinks with fewer added sugars and be mindful of mixers.
- Support recovery with nutrient-rich foods, supplements, and rest.
Contents
- 1. Navigating the weekend
- 2. Your Healf Pre Alcohol Guide
- 3. What to order...
- 4. The Healf Post Alcohol Guide
