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A 'Mind, Body and Soul's' Simple Health Tips
What Health Means To Me Hi, I’m Sinead, a 29 year old spirit, whose
Written by: The Healthy Living Team
Updated: June 24, 2020
Written by: The Healthy Living Team | Updated: June 24, 2020
Quick Read
- Health encompasses the body, mind, and soul, requiring a balanced approach.
- Exercise releases endorphins, fostering a positive self-image and better outcomes.
- Practicing gratitude enhances mental health, promoting positive emotions and well-being.
- Meditation provides headspace, reducing stress and improving mental health.
- Being present minimizes stress by focusing on the current moment rather than dwelling on the past or future.
Contents
- 1. What Health Means To Me
- 2. Body
- 3. Mind
- 4. Soul
- 5. 5 Health Tips for a Healthy Mind, Body, Soul
- 6. Exercise
- 7. Practice Gratitude
- 8. Meditate
- 9. Be Present
- 10. Yoga
