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A 'Mum, Wife + Yoga Teachers' Simple Health Tips
What health means to me Hi. I am Maria, an early childhood educator and
Written by: The Healthy Living Team
Updated: November 27, 2021
Written by: The Healthy Living Team | Updated: November 27, 2021
Quick Read
- Prioritize self-care to be the best version of yourself for your loved ones.
- Practice balance in your eating habits, allowing for indulgences in moderation.
- Incorporate movement into your daily routine, such as taking the stairs.
- Journal your thoughts to release any emotional burdens.
- Set boundaries by saying no to things that don't serve you.
Contents
- 1. What Health Means to Me
- 2. 5 Tips To Live A Healthy Life
- 3. Make Time For You
- 4. Be Mindful Of What You Eat
- 5. Move
- 6. Journal Your Thoughts
- 7. Don’t Be Afraid To Say No
