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An 'Astonishing Gardening/Skiing/Yogi Great Grandmas' Simple Health Tips
My life + health journey Hi.
Written by: The Healthy Living Team
Written on: July 24, 2020
Updated on: November 21, 2021
Written by: The Healthy Living Team | Written on: July 24, 2020 | Updated on: November 21, 2021
Quick Read
- Drink plenty of water throughout the day.
- Prioritize eating home-grown or organic, unprocessed foods.
- Engage in enjoyable exercise for at least an hour daily.
- Practice deep breathing exercises regularly.
- Effectively manage stress to improve mental and physical well-being.
Contents
- 1. My Life + Health Journey
- 2. My 5 Tips To Live A Healthy Life
- 3. Drink Water
- 4. Eat Home Grown Produce
- 5. Choose Exercise You Enjoy
- 6. Breathe Deeply
- 7. Manage Your Stress
