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An Expert Guide to the Postnatal Period
During pregnancy, there is a huge focus on what food you should be eating,
Written by: Eleanor Hoath
Updated: October 17, 2023
Written by: Eleanor Hoath | Updated: October 17, 2023
Quick Read
- Postnatal nutrition is crucial for physical and mental recovery after childbirth, impacting energy levels, recovery, and mental health.
- Hormonal shifts post-birth can lead to mood swings and an increased risk of postnatal depression, which can be mitigated with proper nutrition.
- Key nutrients like iron, vitamin D, omega-3 fatty acids, iodine, choline, and B-vitamins are essential for supporting mental health and overall recovery during the postnatal period.
- Lifestyle factors such as regular exercise, support, self-care, sleep, and proper hydration play a significant role in supporting mental health during the postnatal period.
Contents
- 1. How Do Our Hormones Affect Our Mental Health Post-Birth?
- 2. What Nutrients And Foods Are Beneficial For The Postnatal Period?
- 3. Key Nutrients For Mental Health During The Postnatal Period
- 4. Iron
- 5. Vitamin D
- 6. Omega 3 fatty acids - EPA & DHA
- 7. Iodine
- 8. Choline
- 9. B-Vitamins, including B6
- 10. Lifestyle Tips To Support Mental Health For The Postnatal Period
