Science
What Your Phone's 'Body Count' Says About Your Brain Health
Many of us check our phones between 80 and 150 times a day — a habit that affects our memory, mental health, and attention
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Science
The Best Nootropics For ADHD
From Lion's Mane to rhodiola rosea, here are the top picks to aid brain function and focus.
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Science
How Glycine 'Cools Your Brain' To Help You Sleep Better
Is it time to add the compound to your nightly roster? Here’s what you should know.
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Science
Are Protein Bars Good For You? The Myths Behind Your Favourite Snack
Healf breaks down all the murky misconceptions behind the snacks with expert insights.
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Science
Methylation Explained: Could It Be Behind Your Fatigue, Mood, And Energy?
The overlooked biological process behind energy, detoxification and ageing, and what happens when it’s not working properly.
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Wellbeing
Gary Brecka’s Full Supplement Stack For Sleep, Focus And All-Day Energy
The biologist, biohacker and longevity expert is known for bringing functional, preventative health into the mainstream — here’s how he fuels his body, from morning to night.
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Wellbeing
10 Things Jordan Rubin Teaches Us About The Biblio Diet
From sourdough to raw honey and fasting rhythms, these principles show why ancient eating still holds up today.
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Wellbeing
The Very Best Collagen Supplements For Women
From skin and joints to plant-based and advanced formulas, these are the ones worth knowing about.
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Guide
These 7 Unexpected Foods Can Help You Recover Faster
Healf sat down with a gut health scientist and nutritionist to better understand how our diet impacts our body on a cellular level. Here's what she said.
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Guide, Science
Want To Reach Peak 'Flow State'? Here's What You Need To Know
The near-transcendental state is available to all of us, anywhere, anytime. Here's what happens in your brain.
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