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An expert opinion on Continuous Glucose Monitoring
A Continuous Glucose Monitor (CGM) lives up to its name by providing continuous monitoring
Written by: Natalie Louise Burrows
Updated: July 1, 2024
Written by: Natalie Louise Burrows | Updated: July 1, 2024
Quick Read
- CGMs provide continuous glucose level monitoring, offering insights into the impact of lifestyle choices on blood sugar.
- CGMs can benefit individuals with diabetes, pre-diabetes, athletes, and those with metabolic disorders or specific symptoms like fatigue and cravings.
- CGMs are not suitable for individuals with eating disorders, health anxiety, addictive personalities or neurodiversity that may lead to obsession.
- Women may find CGMs helpful in understanding hormonal fluctuations and their impact on glucose levels throughout the menstrual cycle.
- CGM data, when interpreted with expert guidance, enables personalized nutrition and lifestyle adjustments for improved health management.
Contents
- 1. Understanding CGM's
- 2. Should I use a Continuous Glucose Monitor?
- 3. Product Are there negatives to Continuous Glucose Monitoring?
- 4. Glucose monitoring for men and women
- 5. So you've got your data, now what...
- 6. EXPLORE BLOOD SUGAR
