Are You Using AI In Your Wellbeing Routine?
From AI-powered fitness tracking to stress management tools, smart technology is taking off in almost...
Written by: Pippa Thackeray
Written on: February 26, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Is AI in wellbeing what we have been waiting for?
- 2. Personalisation: the AI difference in ‘data-driven wellbeing’
- 3. The attraction of AI: Explaining the draw of ‘Smart Health’
- 4. The concerns: Where does AI still fall short for our wellbeing?
- 5. AI and behaviour change – Does the latest tech actually help us stick to our goals?
- 6. What AI does well for health outcomes
- 7. Finding a balance – AI alongside human intuition
- 8. More recommended AI integrated products available at Healf
