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Are You Using AI in Your Wellbeing Routine?
From AI-powered fitness tracking to stress management tools, smart technology is taking off in
Written by: Pippa Thackeray
Updated: February 26, 2025
Written by: Pippa Thackeray | Updated: February 26, 2025
Quick Read
- AI is increasingly used in wellbeing tech, offering personalized and adaptive solutions for both mental and physical health.
- Concerns exist regarding data privacy, the limits of AI's judgment, and potential algorithm bias in wellbeing applications.
- AI can aid in behavior change by providing real-time feedback and personalized insights, but it should complement, not replace, human expertise and intuition.
- AI excels in areas like adaptive fitness, smart nutrition, and sleep/stress monitoring, offering actionable insights for improvement.
- The true value of AI in wellbeing lies in its unique application, focusing on tools that build on existing habits and harness useful data for optimized results.
Contents
- 1. Is AI in wellbeing what we have been waiting for?
- 2. Personalisation: the AI difference in ‘data-driven wellbeing’
- 3. The attraction of AI: Explaining the draw of ‘Smart Health’
- 4. The concerns: Where does AI still fall short for our wellbeing?
- 5. AI and behaviour change – Does the latest tech actually help us stick to our goals?
- 6. What AI does well for health outcomes
- 7. Finding a balance – AI alongside human intuition
- 8. Making AI work for you
- 9. Self Improvement tools at Healf
