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Balancing Act: Unravelling Hormonal Imbalances in Women, Lifestyle Support & Adaptogens
Hormones play a pivotal role in regulating our body's essential functions, seamlessly coordinating various physiological processes.
Written by: Eleanor Hoath
Written on: August 29, 2023
Updated on: July 3, 2024
Written by: Eleanor Hoath | Written on: August 29, 2023 | Updated on: July 3, 2024
Quick Read
- Hormonal imbalances in women can manifest as mood swings, fatigue, weight gain, and diminished libido, significantly impacting quality of life.
- Common causes of hormonal imbalances include stress, poor diet, environmental toxins, medications, natural life stages, and gut dysbiosis.
- Lifestyle solutions for hormone balance include stress management techniques, regular exercise, and adaptogens like Vitex, Maca, and Ashwagandha.
- Probiotics support gut health, which is intricately linked to hormonal health through the metabolism and recycling of hormones like oestrogen.
Contents
- 1. Understanding Our Hormones
- 2. Common Causes of Hormonal Imbalances
- 3. Signs and Symptoms of Hormonal Imbalances
- 4. More Severe Conditions
- 5. Natural Lifestyle Solutions
- 6. Adaptogens for hormone balance
