Written by: Lestat Mccree | Updated: June 15, 2022
- Acupressure mats stimulate pressure points to balance energy flow.
- Regular use can relieve pain, anxiety, and improve sleep.
- Using the mat for 20-40 minutes daily can reduce tension and release endorphins.
- Acupressure mats can help treat headaches by relaxing neck and shoulder muscles.
- Consistent use promotes mind and body wellness, similar to yoga and pilates.
- 1. What is an Acupressure Mat and How Does it Work?
- 2. How to Use an Acupressure Mat
- 3. How an Acupressure Mat Helps Anxiety
- 4. Recommended Acupressure Mats