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Benefits of waking up to sunlight
Ever wonder why our natural sleep cycle seems to mirror the sun.
Written by: Lestat Mccree
Written on: June 23, 2023
Updated on: August 28, 2024
Written by: Lestat Mccree | Written on: June 23, 2023 | Updated on: August 28, 2024
Quick Read
- Sunlight exposure regulates the body's circadian rhythm, affecting hormonal function, digestion, and sleep patterns.
- Disruptions to the circadian rhythm, caused by artificial light and irregular schedules, can lead to health issues.
- Melatonin production, crucial for sleep, is influenced by light exposure; artificial light at night can disrupt this process.
- Morning sun exposure and limiting screen time at night are effective strategies for improving circadian rhythm alignment.
Contents
- 1. What is “Circadian Rhythm”?
- 2. Melatonin
- 3. Causes for circadian rhythm disorders
- 4. How to improve circadian rhythm alignment
