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Benefits of waking up to sunlight
Ever wonder why our natural sleep cycle seems to mirror the sun? The effect
Written by: Lestat Mccree
Updated: June 23, 2023
Written by: Lestat Mccree | Updated: June 23, 2023
Quick Read
- Sunlight exposure regulates the circadian rhythm, influencing hormonal function, digestion, and sleep patterns.
- Disruptions to the circadian rhythm, caused by artificial light or irregular schedules, can lead to health issues.
- Melatonin production, crucial for sleep, is affected by light exposure; artificial light at night can disrupt its cycle.
- Morning sun exposure and limiting screen time at night are effective strategies for improving circadian rhythm alignment.
Contents
- 1. What is “Circadian Rhythm”?
- 2. Melatonin
- 3. Causes for circadian rhythm disorders
- 4. How to improve circadian rhythm alignment
