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Biohack your Sex Life
The challenges of our modern lifestyles can complicate our sex lives.
Written by: Pippa Thackeray
Written on: September 3, 2024
Updated on: October 8, 2024
Written by: Pippa Thackeray | Written on: September 3, 2024 | Updated on: October 8, 2024
Quick Read
- Biohacking for sexual health involves using technology and scientific developments to improve mental state and physiology for deeper intimacy.
- Hormones like testosterone, estrogen, and progesterone play crucial roles in libido and sexual experiences; managing stress is key to hormonal balance.
- Mitochondrial health, supported by nutrition and exercise, is essential for energy production and sexual drive.
- Dietary choices, including healthy fats, adaptogens, and antioxidant-rich foods, significantly impact hormonal balance and sexual wellbeing.
- Focusing on connection and open communication can shift the perspective from sex as a commodity to a deeper, more fulfilling experience.
Contents
- 1. What affects our libido
- 2. Hormones for sexual wellbeing
- 3. Mitochondrial health and energy levels
- 4. Nutrition tips for sexual wellbeing
- 5. Addressing sex as a commodity
