Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
The Healf Source

Biohack your Sex Life

The challenges of our modern lifestyles can complicate our sex lives. In this article,

article-image

Written by: Pippa Thackeray

Updated: September 3, 2024

Quick Read

  1. Biohacking for sexual health involves using technology and scientific developments to improve mental state and physiology for deeper intimacy.
  2. Hormones like testosterone, estrogen, and progesterone play crucial roles in libido and sexual experiences; managing stress is key to hormonal balance.
  3. Mitochondrial health, supported by nutrition and exercise, is essential for energy production and sexual drive.
  4. Dietary choices, including healthy fats, adaptogens, and antioxidant-rich foods, significantly impact hormonal balance and sexual wellbeing.
  5. Focusing on connection and open communication can shift the perspective from sex as a commodity to a deeper, more fulfilling experience.

Contents

  • 1. What affects our libido
  • 2. Hormones for sexual wellbeing
  • 3. Mitochondrial health and energy levels
  • 4. Nutrition tips for sexual wellbeing
  • 5. Addressing sex as a commodity