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Debunking the 10,000 Steps Myth
“10,000 steps is kind of arbitrary” — Daniel Lieberman, PhD The somewhat universal standard
Written by: Pippa Thackeray
Written on: December 4, 2024
Updated on: December 4, 2024
Written by: Pippa Thackeray | Written on: December 4, 2024 | Updated on: December 4, 2024
Quick Read
- The 10,000 steps a day standard originated from a 1960s marketing campaign in Japan and wasn't based on scientific research.
- While 10,000 steps can be a reasonable goal, it's not a one-size-fits-all target, and activity levels vary greatly.
- Consistency in moderate activity, like walking 6,000 to 9,000 steps daily, is linked to reduced cardiovascular risk, especially for adults over 60.
- Intensity and purpose matter; brisk walking provides greater cardiovascular benefits than simply reaching a high step count.
- Movement offers numerous benefits beyond fitness, including improved mental health, circulation, and immune system function.
Contents
- 1. 10,000 Steps, The clever marketing hook
- 2. What does the science say?
- 3. Walking for longevity
- 4. Counting the real numbers
- 5. Why movement matters more than the numbers
- 6. Walking for your wellbeing
