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Different types of journaling to improve well-being
Journaling is an easy and accessible way to build awareness and cultivate healthy habits.
Written by: Jenna Lo
Written on: March 7, 2023
Updated on: March 7, 2023
Written by: Jenna Lo | Written on: March 7, 2023 | Updated on: March 7, 2023
Quick Read
- Journaling can improve well-being by helping manage anxiety and process emotions.
- Different journaling types cater to specific health goals, such as freewriting for clearing the mind and gratitude journaling for boosting mood.
- Expressive writing can help process difficult experiences, but should not be done daily to avoid rumination.
- Other journaling methods include thought diaries for cognitive behavioral therapy, unsent letters for healing relationships, and drawing journals for creative expression.
- Consistency and honesty are key to successful journaling, even a few minutes a day can significantly benefit overall wellbeing.
Contents
- 1. Different types of journaling to improve well-being
- 2. Different types of journaling and its benefits
- 3. Freewriting
- 4. Expressive writing
- 5. Gratitude journaling
- 6. Thought diary
- 7. Unsent letter journaling
- 8. Drawing journaling
- 9. Conclusion
