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Do Collagen Supplements Work?
Collagen supplements are some of the most widely used supplements on the market and
Written by: Jess Green
Updated: June 16, 2022
Written by: Jess Green | Updated: June 16, 2022
Quick Read
- Collagen is the most abundant protein in the body, crucial for connective tissues, skin elasticity, bone density, and cardiovascular health.
- While the body produces collagen naturally, supplementation can be more effective at increasing collagen production than consuming collagen-rich foods alone.
- Collagen supplements have been shown to improve skin health (reducing wrinkles and dryness), joint health (reducing pain and inflammation), and bone health (increasing bone density).
- Collagen supplements may also offer benefits for hair and nail strength, heart health, gut health, brain health, and even weight loss.
- Collagen supplements are generally safe, but those with food allergies should be cautious, and consulting a doctor before starting supplementation is recommended.
Contents
- 1. What is Collagen?
- 2. Do collagen supplements work?
- 3. Benefits of Collagen Supplements
- 4. Side Effects of Collagen
- 5. Our Review on the HigherDOSE Red Light Mask
