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Eat These Foods Before Bed For The Best Sleep - From A Nutritionist
Struggling to get a good night’s sleep? You’re not alone. A survey revealed that
Written by: Natalie Louise Burrows
Updated: February 20, 2025
Written by: Natalie Louise Burrows | Updated: February 20, 2025
Quick Read
- Certain foods can support melatonin and serotonin production, while others disrupt sleep.
- Tryptophan-rich foods, magnesium-packed foods, and complex carbohydrates can promote relaxation and sleep.
- Chamomile tea, tart cherry juice, and lavender tea are beneficial bedtime drinks.
- Sugary snacks, refined carbs, caffeine, spicy foods, and high-fat foods should be avoided before bed.
- Timing meals wisely, creating a relaxing evening ritual, and keeping portions moderate can improve sleep.
Contents
- 1. Why food matters for a good night sleep
- 2. The best foods to eat before bed
- 3. The best bedtime drinks
- 4. Nighttime Smoothie
- 5. Sleepy Lavender Milk
- 6. Foods to avoid before bed
- 7. What about lifestyle changes for better sleep?
