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Eat These Foods Before Bed For The Best Sleep - From A Nutritionist
Struggling to get a good night’s sleep.
Written by: Natalie Louise Burrows
Written on: February 20, 2025
Updated on: February 20, 2025
Written by: Natalie Louise Burrows | Written on: February 20, 2025 | Updated on: February 20, 2025
Quick Read
- Food choices significantly impact sleep quality by influencing melatonin and serotonin production, blood sugar balance, and muscle relaxation.
- Tryptophan-rich foods, magnesium-packed foods, and complex carbohydrates promote relaxation and support the production of sleep-promoting hormones.
- Certain drinks like chamomile tea, tart cherry juice, and lavender tea can naturally promote relaxation and improve sleep quality.
- Sugary snacks, refined carbs, caffeine, spicy foods, and high-fat foods can disrupt sleep.
- Timing meals wisely, creating a relaxing evening ritual, and keeping portions moderate are important lifestyle changes for better sleep.
Contents
- 1. Why food matters for a good night sleep
- 2. The best foods to eat before bed
- 3. The best bedtime drinks
- 4. Nighttime Smoothie
- 5. Foods to avoid before bed
- 6. What about lifestyle changes for better sleep?
