You may have heard of insulin, or you may still be brushing up on your...
Written by: Caroline Roberts
Written on: October 16, 2024
Updated on: October 16, 2024
Written by: Caroline Roberts | Written on: October 16, 2024 | Updated on: October 16, 2024
Quick Read
Fasting insulin levels provide insights into insulin sensitivity and metabolic health.
High fasting insulin can indicate insulin resistance and increased risk of various health issues like heart disease and type 2 diabetes.
Elevated fasting insulin can be caused by obesity, poor diet, sedentary lifestyle, and stress.
Dietary and lifestyle changes, such as balancing blood sugars, increasing physical activity, and managing stress, can help lower fasting insulin levels.