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Fertility – What You May Not Have Thought About
When it comes to fertility prep, there are obvious things that most of us
Written by: Jen Walpole
Updated: February 16, 2024
Written by: Jen Walpole | Updated: February 16, 2024
Quick Read
- Prepare for conception at least 3 months in advance to address nutritional deficiencies and optimize egg and sperm quality.
- Key nutrients like folate, iron, zinc, choline, iodine, and omega-3 fatty acids play crucial roles in fertility for both women and men.
- Gentle detoxification practices, including increasing fiber intake, consuming antioxidants, and minimizing exposure to environmental toxins, can create a safer environment for conception.
- Prioritize sleep to regulate hormones essential for conception, and manage stress through mindfulness, journaling, and seeking support.
Contents
- 1. Optimising Fertility Through Diet
- 2. 'Detoxing' for a Healthy Pregnancy
- 3. Sleep: The Cornerstone of Fertility
- 4. Mental and Emotional Wellbeing for Preconception Prep
- 5. EXPLORE FERTILITY
- 6. References
