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Floating in Space: What is Watsu Therapy?
Said to be immersive, almost meditative, and emotionally restorative with comforting warm water as its medium, many are flocking to the harmony that a blend of water immersion and shiatsu techniques can bring to both the mind and body.
Written by: Pippa Thackeray
Written on: December 11, 2024
Updated on: December 11, 2024
Written by: Pippa Thackeray | Written on: December 11, 2024 | Updated on: December 11, 2024
Quick Read
- Watsu therapy combines water immersion and shiatsu techniques for mind and body relaxation.
- Developed by Harold Dull, Watsu involves fluid movements and stretches in warm water to release tension.
- Watsu therapy is effective for chronic pain, stress, rehabilitation, and neurological conditions.
- The therapy's benefits include sensorimotor experiences and altered states of consciousness, promoting emotional wellbeing.
- Finding a qualified and licensed Watsu practitioner is crucial for a safe and effective experience.
Contents
- 1. The origins of Watsu Therapy
- 2. The mechanisms of Watsu Therapy
- 3. Watsu Therapy for fascia release
- 4. Where is the evidence into Watsu Therapy?
- 5. Who benefits from Watsu Therapy?
- 6. Finding a Watsu Practitioner
