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Grounding - Boosting Wellness from the Ground Up
We are electrical beings. Every cell in our body generates electrical currents. These are
Written by: Marianne Sheena
Written on: November 27, 2023
Updated on: March 22, 2024
Written by: Marianne Sheena | Written on: November 27, 2023 | Updated on: March 22, 2024
Quick Read
- Grounding involves direct skin contact with the Earth to transfer beneficial electrons to the body.
- Grounding may reduce inflammation, improve sleep, and normalize cortisol levels.
- Simple grounding methods include walking barefoot on grass or using grounding mats and sheets.
- Studies suggest grounding can improve heart rate variability and cardiovascular health.
- Grounding is considered safe and may improve mood and reduce anxiety.
Contents
- 1. What is grounding?
- 2. How do I ground myself?
- 3. What if you don’t fancy walking barefoot outdoors or in water?
- 4. Sleeping grounded with grounding sheets or mats
- 5. What are the health benefits?
- 6. Are there any negative effects?
