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Gut health - beyond what you eat
The human gut, home to trillions of microorganisms, plays a crucial role in pretty
Written by: Clarissa Lenherr
Updated: June 17, 2024
Written by: Clarissa Lenherr | Updated: June 17, 2024
Quick Read
- Stress significantly impacts gut health by affecting gut motility, intestinal permeability, and the gut microbiome.
- Sufficient sleep is crucial for gut health, influencing hunger hormones and microbiome diversity.
- Regular physical activity, balanced to avoid stress, promotes gut motility and microbial diversity.
- Mindful eating habits, such as chewing thoroughly and minimizing distractions, support digestion and reduce gut symptoms.
- Social interaction and strong social networks can positively influence gut bacteria diversity.
Contents
- 1. The impact of stress
- 2. Sleep - the unsung hero
- 3. Gut moves
- 4. The way we eat
- 5. Get socialising
