Written by: Jenna Lo | Updated: February 14, 2023
- Define your health goals to determine the appropriate workout routine and frequency.
- Consistency is key to seeing results and avoiding overtraining.
- Adjust your workout schedule based on your specific goals: muscle gain, endurance, or overall fitness.
- Incorporate strength training, cardio, and rest days into your weekly routine based on your goals.
- Listen to your body and adjust your routine as needed to prevent injury and promote recovery.
- 1. General Tips
- 2. Your Workout Routine Based on Your Goal
- 3. Goal: Muscle Gain and Strength
- 4. Goal: Build Endurance
- 5. Goal: Stay Fit, Flexible and Feel Good
- 6. Conclusion