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How Many Days a Week Should You Work Out?
Creating and sticking to a workout schedule can be difficult when you don’t know where to start or how often you should work out.
Written by: Jenna Lo
Written on: February 14, 2023
Updated on: June 3, 2024
Written by: Jenna Lo | Written on: February 14, 2023 | Updated on: June 3, 2024
Quick Read
- Define your health goals to determine the appropriate workout routine and frequency.
- Consistency is key to seeing results and avoiding overtraining.
- Adjust your workout schedule based on your specific goals: muscle gain, endurance, or overall fitness.
- Incorporate strength training, cardio, and rest days into your weekly routine based on your goals.
- Listen to your body and adjust your routine as needed to prevent injury and promote recovery.
Contents
- 1. General Tips
- 2. Your Workout Routine Based on Your Goal
- 3. Goal: Muscle Gain and Strength
- 4. Goal: Build Endurance
- 5. Goal: Stay Fit, Flexible and Feel Good
- 6. Conclusion
