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How power naps can improve your overall health
Polls and studies show that the average adult does not get the recommended 7
Written by: Jenna Lo
Updated: February 21, 2023
Written by: Jenna Lo | Updated: February 21, 2023
Quick Read
- Power naps (10-30 minutes) offer numerous benefits, including enhanced performance, improved mood, and boosted immunity.
- Timing power naps in the early afternoon (1-3 pm) or before demanding tasks can optimize their effectiveness.
- Creating a calm, dark, and quiet environment is crucial for achieving a restful power nap.
- Shift workers can benefit from scheduled power naps to regulate sleep, but those with insomnia should avoid them.
- Power naps can help combat the negative effects of sleep deprivation, such as irritability and impaired concentration.
Contents
- 1. How power naps can improve your overall health
- 2. How to get the perfect power nap
- 3. Nap for only 10-30 minutes
- 4. Time your power nap well
- 5. Nap in a calm environment
- 6. Shift worker? Make naps routine
- 7. Determine beforehand if you should or shouldn't try power napping
- 8. Conclusion
