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How power naps can improve your overall health
Polls and studies show that the average adult does not get the recommended 7 hours of sleep every night.
Written by: Jenna Lo
Written on: February 21, 2023
Updated on: August 28, 2024
Written by: Jenna Lo | Written on: February 21, 2023 | Updated on: August 28, 2024
Quick Read
- Power naps (10-30 minutes) offer numerous benefits, including enhanced performance, improved mood, and boosted immunity.
- Timing is crucial: early afternoon (1-3 pm) is ideal for most, while night owls may benefit from naps between 5-6 pm.
- Create a calm, dark, and quiet environment to optimize your power nap.
- Shift workers can use power naps to regulate sleep, but those with insomnia should avoid them.
- Power naps can combat the negative effects of sleep deprivation, such as irritability and impaired concentration.
Contents
- 1. How power naps can improve your overall health
- 2. How to get the perfect power nap
- 3. Nap for only 10-30 minutes
- 4. Time your power nap well
- 5. Nap in a calm environment
- 6. Shift worker? Make naps routine
- 7. Determine beforehand if you should or shouldn't try power napping
- 8. Conclusion
