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How to Choose a Meditation Cushion
Meditation is a practice that can help you de-stress, bring peace to your life, and help you build a relationship with you and your inner self.
Written by: Lestat Mccree
Written on: July 25, 2022
Updated on: August 28, 2024
Written by: Lestat Mccree | Written on: July 25, 2022 | Updated on: August 28, 2024
Quick Read
- Meditation cushions support comfortable seated positions during meditation.
- Key considerations when choosing a cushion include support, adjustability, and durability.
- Zafu cushions elevate the hips, while Zabuton cushions support the knees.
- Buckwheat filling is recommended for its firmness, shape retention, and lightweight properties.
- Meditation cushions enhance comfort, posture, and flexibility in your meditation practice.
Contents
- 1. What is a Meditation Cushion?
- 2. Choosing a Meditation Cushion
- 3. Cushion Types and Sitting Position
- 4. Cushion Filling
- 5. Conclusion
