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How to curate a music playlist to improve your sleep
From working out to needing a pick-me-up, music is a powerful way to inspire
Written by: Jenna Lo
Written on: March 14, 2023
Updated on: July 3, 2024
Written by: Jenna Lo | Written on: March 14, 2023 | Updated on: July 3, 2024
Quick Read
- Music can improve sleep quality by helping individuals fall asleep faster and experience more consistent, uninterrupted sleep.
- Music helps improve sleep by decreasing cortisol levels, triggering dopamine release, reducing pain, soothing the autonomic nervous system, and distracting from anxious thoughts.
- When curating a sleep playlist, consider the tempo (60-80 BPM), experiment with different types of songs, and avoid music that causes strong emotional reactions.
- Personalized sleep playlists should include music that evokes feelings of happiness, relaxation, positivity, and neutrality to promote better sleep.
Contents
- 1. How Music Improves Sleep
- 2. Tips for Curating Your Personalised Sleep Playlist
- 3. Consider the Tempo
- 4. Experiment with Different Types of Songs
- 5. Avoid Songs That Cause Strong Emotional Reactions
- 6. Conclusion
