Loading...
An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep
What if your best night’s sleep started with what you did in the daytime? Nurturing...
Written by: Pippa Thackeray
Written on: September 23, 2024
Updated on: September 25, 2024
Written by: Pippa Thackeray | Written on: September 23, 2024 | Updated on: September 25, 2024
Quick Read
- Circadian rhythms are heavily influenced by light exposure, with morning sunlight being crucial for energy and mood regulation.
- Nutrition plays a significant role in supporting circadian rhythms; consistent meal times aligned with daylight hours are essential.
- Artificial light exposure at night disrupts melatonin production and raises cortisol levels, hindering sleep quality.
- Maintaining a consistent sleep schedule, even on weekends, is important for keeping your body's internal clock on track.
- Prioritizing sleep, especially deep sleep, is crucial for memory consolidation and long-term cognitive health.
Contents
- 1. An interview with Daniel White
- 2. Nutrition for optimising circadian rhythms
- 3. Night owls, listen up…
- 4. Sleep before midnight: An old wive’s tale?
- 5. Solutions to seasonal affective disorder SAD
- 6. Gimmick or pure genius: Can apps really help?
- 7. Cutting-edge light devices for better sleep
