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An Expert Guide to Fine-tuning your Circadian Rhythm for Better Sleep
What if your best night’s sleep started with what you did in the daytime?
Written by: Pippa Thackeray
Written on: September 23, 2024
Updated on: September 25, 2024
Written by: Pippa Thackeray | Written on: September 23, 2024 | Updated on: September 25, 2024
Quick Read
- Sunlight exposure, especially in the morning, is crucial for regulating the circadian rhythm and should be prioritized.
- Consistent sleep schedules, even on weekends, are important, but some flexibility is acceptable.
- Nutrition plays a significant role; consistent meal times aligned with daylight hours are beneficial, and late-night eating should be avoided.
- Artificial light at night disrupts melatonin production; using amber or red lighting and blue light filters can help.
- Sleep apps can be useful for tracking trends, but don't obsess over the data; how you feel is the best measure of sleep quality.
Contents
- 1. Transforming mind, body and soul with sound sleep
- 2. Nutrition for optimising circadian rhythms
- 3. Night owls, listen up…
- 4. Sleep before midnight: An old wive’s tale?
- 5. Solutions to seasonal affective disorder SAD
- 6. Gimmick or pure genius: Can apps really help?
- 7. Cutting-edge light devices for better sleep
