How to Know if Your Supplements Are Actually Working for You
When we spend money on something, we want to know it’s worth it, right? Aside...
Written by: Natalie Louise Burrows
Written on: January 15, 2025
Updated on: April 19, 2025
Written by: Natalie Louise Burrows | Written on: January 15, 2025 | Updated on: April 19, 2025
Quick Read
- Establish your baseline nutrient status through dietary evaluation and blood tests before starting any supplements.
- Monitor subjective symptom improvements alongside objective tests to gauge supplement effectiveness.
- Ensure appropriate supplement dosage and form for optimal absorption and benefit.
- Consider individual variations and lifestyle factors when assessing supplement needs and responses.
- Supplements should complement a balanced diet, and their effectiveness should be regularly reassessed with professional guidance.
Contents
- 1. What is your baseline nutrient status?
- 2. What do your genes say about your nutrient needs?
- 3. What about how you feel? Can you tell?
- 4. A quick recap on dosage and form - they make a big difference.
- 5. Get up-close and personal with your supplement stack.
