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How to Know if Your Supplements Are Actually Working for You
When we spend money on something, we want to know it’s worth it, right?
Written by: Natalie Louise Burrows
Written on: January 15, 2025
Updated on: April 19, 2025
Written by: Natalie Louise Burrows | Written on: January 15, 2025 | Updated on: April 19, 2025
Quick Read
- Establish your baseline nutrient status through dietary evaluation and blood tests before starting supplements.
- Consider genetic testing to understand how your body processes nutrients and tailor supplement choices.
- Track subjective symptom improvements and overall well-being to gauge supplement effectiveness.
- Ensure appropriate dosage and form of supplements for optimal absorption and benefit.
- Recognize individual variations in supplement needs based on age, lifestyle, and genetics, seeking professional advice for personalized routines.
Contents
- 1. What is your baseline nutrient status?
- 2. What do your genes say about your nutrient needs?
- 3. What about how you feel? Can you tell?
- 4. A quick recap on dosage and form - they make a big difference.
- 5. Get up-close and personal with your supplement stack.
