Loading...
How to read a Supplement Label like a Nutritionist
In today's health-conscious world, dietary supplements have become increasingly popular, with countless options lining
Written by: Natalie Louise Burrows
Updated: November 13, 2024
Written by: Natalie Louise Burrows | Updated: November 13, 2024
Quick Read
- Reading supplement labels is crucial due to less strict regulation compared to medications.
- The Supplement Facts Panel provides essential information on serving size, nutrients, and %DV.
- Pay attention to the ingredient list for fillers, additives, and potential allergens.
- Be aware of health and nutrition claims, and consult a professional if pregnant, breastfeeding, or taking medications.
- Look for quality indicators like third-party testing and consider nutrient forms for better absorption.
Contents
- 1. What’s on a label?
- 2. The Basics: Key components of a supplement label
- 3. Understanding the Supplement Facts Panel
- 4. Decoding the ingredients list
- 5. Claims and warnings
- 6. Tips for choosing a supplement
