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How to read a Supplement Label like a Nutritionist
In today's health-conscious world, dietary supplements have become increasingly popular, with countless options lining store...
Written by: Natalie Louise Burrows
Written on: November 13, 2024
Updated on: November 13, 2024
Written by: Natalie Louise Burrows | Written on: November 13, 2024 | Updated on: November 13, 2024
Quick Read
- Supplements are not as strictly regulated as medications, making label reading crucial for safety and efficacy.
- The Supplement Facts Panel provides information on serving size, nutrient amounts, and % Daily Value (%DV).
- Ingredients are listed in descending order by weight; be cautious of proprietary blends and check for allergens.
- Claims and warnings on labels require careful consideration, especially for pregnant/breastfeeding individuals or those with pre-existing conditions.
- Look for third-party testing, research verification, or organic/non-GMO production to ensure supplement quality.
Contents
- 1. What’s on a label?
- 2. The Basics: Key components of a supplement label
- 3. Understanding the Supplement Facts Panel
- 4. Decoding the ingredients list
- 5. Claims and warnings
- 6. Tips for choosing a supplement
