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How to naturally tackle Acid Reflux
Acid reflux, also known as heartburn and sometimes gastroesophageal reflux disease (GORD), is a
Written by: Kayleigh Stannard
Updated: March 25, 2024
Written by: Kayleigh Stannard | Updated: March 25, 2024
Quick Read
- Acid reflux is a common digestive issue with potential long-term complications if left untreated.
- Diet and lifestyle adjustments, such as avoiding trigger foods, mindful eating, and stress management, can significantly impact acid reflux.
- Conventional treatments like PPIs can have long-term effects, making it crucial to address the root cause with professional guidance.
- Strategies like elevating the head during sleep and relaxation techniques can help manage acid reflux symptoms.
Contents
- 1. Symptoms of Acid Reflux
- 2. A Healf approach to Acid Reflux
- 3. EAT
- 4. MOVE
- 5. MIND
- 6. SLEEP
