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How to use yoga blocks to increase flexibility
Flexibility is an important component of physical fitness that has many positive effects on
Written by: Lestat Mccree
Updated: September 17, 2022
Written by: Lestat Mccree | Updated: September 17, 2022
Quick Read
- Yoga blocks enhance flexibility, leading to fewer injuries, improved posture, and greater strength.
- Yoga blocks stabilize poses and make them accessible for different abilities.
- Blocks can deepen stretches and add stability to various yoga poses.
- Poses such as Triangle, Standing Forward Fold, Downward Dog, and Child's Pose can be enhanced using blocks.
Contents
- 1. Introduction to Yoga Blocks and Flexibility
- 2. Triangle Pose
- 3. Standing Forward Fold
- 4. Downward Facing Dog
- 5. Child’s Pose
- 6. Conclusion
