In today's busy world, it's important to find ways to relax and recharge. One popular option is using acupressure mats. Inspired by the ancient practice of acupuncture, these mats offer an easy and non-invasive way to improve physical and mental health. But what is an acupressure mat, how do they work, what are the benefits and what are some common positions to try?

What is an acupressure mat and how do they work?

An Acupressure Mat works in a similar way to the ancient art of acupuncture. As the name suggests, acupressure works by applying pressure to various points of the body whereas acupuncture uses needles. Both techniques are based on the principles of Traditional Chinese Medicine (TCM), which believes that the body has energy channels, known as meridians, through which life energy (qi) flows.

Acupressure mats are typically made of fabric covered with thousands of small, plastic spikes. These spikes are strategically placed to target specific acupressure points on the body when you lie on or press against the mat. When these points are stimulated, it helps to restore balance to the body’s energy flow by manipulating the body’s meridians. This stimulation encourages the flow of qi, helping to release blocked energy and promote healing.

The gentle, yet firm pressure exerted by the spikes on an acupressure mat can activate the nervous system, enhancing blood circulation and encouraging the release of endorphins, the body's natural pain relievers. This process not only alleviates physical discomfort, such as muscle tension and pain, but also promotes mental relaxation and a sense of wellbeing.

What are the benefits of acupressure mats?

So why would one voluntarily lay down on an acupressure mat? Most people are scared that it’s extremely painful because of the plastic spikes, but this is absolutely not true. Whilst it might feel strange at first, it shouldn’t be painful. Acupressure helps to restore the balance to the body’s energy flow by targeting certain pressure points. The benefits of acupressure mats are endless as they can be used for many various purposes, including:

For energy

We love the sensation of the mat on our feet to stimulate the reflexology points and nerve endings resulting in an energy boost. Perfect for tired sore legs or lethargy.

For sleep and back pain

Lie on the mat and position the pillow in the neck crevice behind the head. Allow your shoulder blades in drop down your back towards your tailbone and melt into the mat. Enjoy the feelings of the muscles in the back being stimulated and releasing.

For a more varied experience, try some new positions on your acupressure mat. Lying on your side can help relieve tension in your hips and thighs, while sitting on the mat placed on a chair can provide relaxation during daily activities like watching TV or working. Standing on the mat is another effective method to stimulate reflexology points on your feet.

FAQs

When is the best time of the day to use an acupressure mat?

If you’re new to acupressure, you might be wondering what the best time is to use it. Let us firstly say that this is completely up to you. If you notice that you feel a lot better after using your acupressure mat in the morning, don’t let us stop you. Generally speaking, most people use their acupressure mat in the evening. As the acupressure mat helps to relieve stress and relax the muscles, it can best be used in the evening as you will feel more relaxed when going to bed. On the other hand, if you want to feel relaxed at the start of your day, you can lay down on your mat for ten to twenty minutes in the morning.

Are acupressure mats eco-friendly?

Good quality Acupressure mats should be eco-friendly. The Yogi Bare ones are completely sustainably sourced, with rubber obtained from a sustainable forest meaning it's completely biodegradable. Unlike most mats which are made with PVC, these won’t harm the environment and will break down in the future. Additionally, the packages that your products come in are 100% recyclable.

What effects does this have on blood pressure?

An acupressure mat is ideal for anyone who suffers from high blood pressure, as it focuses on the back, allowing the muscles to feel stimulated and release any tension they are holding.

Studies have shown that acupressure works by stimulating the body’s natural endorphin, which acts as painkillers for the body. This causes a general sense of relief when it comes to pain and lifts your mood. Acupressure could help prevent a number of different health issues and can even act as at home remedy in some cases.

Can an acupressure mat be integrated into a yoga practice?

Yes, an acupressure mat can be integrated into a yoga practice. You can use it during relaxation poses like Savasana or incorporate it into poses like Warrior or Downward Dog to enhance the stimulation of pressure points. This can deepen relaxation and help in muscle recovery after intense yoga sessions.