I do the 'Big 6 Massage' every day, here’s why.
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Lymphatic health isn’t something most people think about until things start to go wrong. But I’ve learned the hard way how crucial it is to keep the lymphatic system flowing smoothly.
After a bout with lymphangitis, a potentially fatal infection of the lymphatic vessels that sent me to the hospital, I began to dive deep into what I could do to support my body’s natural detoxification process. This is where I came across Dr. Perry Nickleston’s “Big 6” lymphatic drainage method.
I’ve been doing it daily ever since. Here’s why.
What is lymphatic drainage?
Lymphatic drainage is a gentle massage technique that stimulates the lymphatic system, helping the body to naturally eliminate toxins, excess fluids, and waste. This specialised treatment promotes the flow of lymph fluid, which plays a vital role in supporting a healthy immune system and reducing swelling.
Lymphatic drainage is particularly beneficial for reducing water retention, bloating, and improving circulation. It can also support recovery after surgery and assist in detoxification, leaving you feeling lighter and revitalised. With its ability to boost lymph flow, reduce puffiness, and improve overall well-being, lymphatic drainage is an essential therapy for those looking to enhance their body’s natural detoxification processes.
How long do the effects of lymphatic drainage last?
The effects of a lymphatic drainage session typically last for a few days to a week, depending on the individual and their body's response. A single session can promote better circulation, reduce swelling, and improve detoxification for several days. However, for lasting benefits, multiple sessions or regular treatments are often recommended, especially for people dealing with chronic swelling, water retention, or after surgery.
The duration of the actual treatment usually ranges from 30 minutes to 90 minutes, depending on the area being treated and the therapist's approach.
What is the Big 6?
The Big 6 is a self-massage technique created by Dr. Perry Nickleston, designed to stimulate lymphatic flow in key areas of the body. The lymphatic system is responsible for removing waste and toxins from the body, but unlike the circulatory system, it doesn’t have a pump (like the heart) to keep things moving. It relies on movement and external stimulation to function properly.
By targeting six critical areas: the collarbone, upper neck, armpits, abdomen, groin, and behind the knees, you can manually assist your lymphatic system in draining toxins, reducing inflammation, and supporting overall health.
Why should you do Big 6 Therapy?
Most of us are exposed to a range of toxins daily, from environmental pollutants to chemicals in our food. These toxins can build up in our lymphatic system, causing blockages that lead to swelling, inflammation, and even a compromised immune response. Without movement, your lymphatic system becomes stagnant, leading to a buildup of waste that can manifest in chronic fatigue, swelling, and inflammation.
Lymphatic drainage through the Big 6 method can help:
- Boost immune function
Reduce inflammation
Improve digestion
Decrease bloating
Increase energy levels
How long I’ve been doing it
After my experience with lymphangitis, I started incorporating lymphatic drainage daily, and I’ve been doing it for over three months now. The difference has been profound. I feel lighter, more energised, and I’ve noticed less bloating and stiffness, especially after travel or long periods of sitting. It’s one of the simplest, yet most impactful routines I’ve added to my daily self-care.
How to do the Big 6 Lymphatic Method
One of the best things about the Big 6 method is its simplicity. You don’t need any fancy equipment or supplements to get started, just your hands, a little time, and consistency.
The Big 6 method is quick and simple:
Collarbone: Rub and tap around your collarbone, both above and below. Spend about 20 seconds on each side.
Upper Neck (C1/C2): Rub and tap the area just below your ear, where the jaw meets the neck. This is where the largest lymph node in the neck sits.
Armpit (Axillary): Rub and tap the area under your armpit, where the lymph nodes are located. This helps drain lymph from the upper body.
Abdomen: Rub and tap around your navel in circular motions. This stimulates lymph flow in the abdominal region, which is critical for digestion.
Groin (Inguinal): Rub and tap along the crease of your groin. This helps to drain lymph from the lower body.
Behind the Knees (Popliteal): Rub and tap behind your knees. This is another key area for draining lymph from the lower extremities.
After completing these six areas, finish with light rebounding. Simply bounce on the balls of your feet for about 30 seconds to a minute, shaking out your arms at the same time. This stimulates the lymphatic system and keeps everything moving. It's important to ensure that you are keeping lymph fluid moving regularly too, with practices such as dry body brushing, daily movement and cleansing teas.
Tips and tricks
Doing the Big 6 daily, even for just a few minutes, will lead to noticeable benefits.
Opt for doing the practice in the morning, right after waking up. It helps set the tone for the day and boosts energy.
Drink plenty of filtered water after your massage to help flush out the toxins your lymphatic system is clearing.
If you have access to a rebounder, it’s a fantastic way to enhance lymphatic flow. It’s also great for cardiovascular health and can be done for as little as five minutes a day.
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This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
