Written by: Niall Kiddle | Updated: October 20, 2024
- Lymphatic drainage stimulates the lymphatic system to eliminate toxins and excess fluids.
- The Big 6 is a self-massage technique to stimulate lymphatic flow in key areas.
- The Big 6 targets the collarbone, neck, armpits, abdomen, groin, and behind the knees.
- Daily Big 6 practice can boost immune function, reduce inflammation, and improve energy levels.
- Consistency, water intake, and rebounding enhance the benefits of the Big 6 method.
- 1. What is lymphatic drainage?
- 2. How long do the effects of lymphatic drainage last?
- 3. What is the Big 6?
- 4. How long I’ve been doing it
- 5. How to do the Big 6 Lymphatic Method
- 6. Tips and tricks