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I do the 'Big 6 Massage' every day, here’s why.
Lymphatic health isn’t something most people think about until things start to go wrong.
Written by: Niall Kiddle
Updated: October 20, 2024
Written by: Niall Kiddle | Updated: October 20, 2024
Quick Read
- Lymphatic drainage stimulates the lymphatic system to eliminate toxins and excess fluids.
- The Big 6 is a self-massage technique to stimulate lymphatic flow in key areas.
- The Big 6 targets the collarbone, neck, armpits, abdomen, groin, and behind the knees.
- Daily Big 6 practice can boost immune function, reduce inflammation, and improve energy levels.
- Consistency, water intake, and rebounding enhance the benefits of the Big 6 method.
Contents
- 1. What is lymphatic drainage?
- 2. How long do the effects of lymphatic drainage last?
- 3. What is the Big 6?
- 4. How long I’ve been doing it
- 5. How to do the Big 6 Lymphatic Method
- 6. Tips and tricks
