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Is Muscle Mass the Organ of Longevity?
Most people might associate longevity with heart health, cognitive function and cellular ageing but muscle mass is just as crucial for living a long and healthy life.
Written by: Olivia A Ferragamo
Written on: December 31, 2024
Updated on: February 18, 2025
Written by: Olivia A Ferragamo | Written on: December 31, 2024 | Updated on: February 18, 2025
Quick Read
- Muscle mass is crucial for longevity, impacting overall health beyond aesthetics.
- Muscle mass declines with age (Sarcopenia), affecting physical function and increasing health risks.
- Maintaining muscle mass improves metabolism, insulin sensitivity, and reduces inflammation.
- Strength training and adequate protein intake are essential for preserving muscle mass and promoting healthy aging.
Contents
- 1. What is the link between muscle mass and aging?
- 2. What does Muscle mass do to my metabolism?
- 3. Is there a link between muscle mass and inflammation?
- 4. Will Protein support Muscle Mass?
