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Ketones - the lesser-known energy source
We all know that we need to eat to fuel our bodies. The major
Written by: Holly Rothschild
Updated: April 2, 2024
Written by: Holly Rothschild | Updated: April 2, 2024
Quick Read
- Ketones are an alternative energy source produced by the liver from fatty acids when glucose is limited.
- Ketones can cross the blood-brain barrier, providing essential fuel for the brain when glucose is scarce.
- Ketosis, a metabolic state of increased ketone production, can be achieved through fasting or a low-carb diet.
- A low-carb diet can be easier to adhere to than a strict keto diet, while still providing benefits.
- Ketone supplementation can provide energy and support weight loss, brain health, and athletic performance, but should be considered with a healthcare professional.
Contents
- 1. What are Ketones and why do we need them?
- 2. What is Ketosis?
- 3. Keto vs low-carb
- 4. Is there such thing as too much of a good thing?
- 5. The takeaway
