Loading...
Meet Josh Kempton
Josh is the founder of people-discover.com, personal coach and Ironman triathlete. We asked 5
Written by: Niall Kiddle
Updated: January 26, 2022
Written by: Niall Kiddle | Updated: January 26, 2022
Quick Read
- Movement is the foundation for overall well-being, influencing diet, sleep, and mental state.
- Journaling is a valuable tool for emotional expression and mental release.
- A regimented morning routine, including oats, music, and a clear mindset, sets the stage for a productive day.
- Consistent training and a positive mindset are crucial for feeling healthy.
- Josh's health journey began with a lifelong passion for sports and fitness, evolving into functional fitness and endurance challenges.
Contents
- 1. Introduction to Josh Kempton
- 2. The Importance of Movement
- 3. Wellness Ritual: Journaling
- 4. Morning Routine Before 9 AM
- 5. The Feeling of Healthiness
- 6. The Beginning of the Health Journey
