Loading...
Meet Kat Pither
Kat is the founder of Yogi Bare, Great British Entrepreneur 2021 and @entrepreneur 100
Written by: Niall Kiddle
Updated: February 2, 2022
Written by: Niall Kiddle | Updated: February 2, 2022
Quick Read
- Kat Pither emphasizes the importance of mental well-being as the foundation for a healthy lifestyle, influencing movement, eating habits, and sleep.
- Incorporating mindfulness into daily routines, such as listening to nature, can create moments of well-being and presence.
- Kat's morning routine includes waking up early, enjoying coffee mindfully, connecting with nature, and incorporating movement and cold exposure.
- Kat finds health and resilience in nature, particularly mountains and the sea, which offer perspective on the transient nature of experiences.
- Kat's health journey involved overcoming PTSD, anxiety, and undiagnosed ADHD through movement, nutrition, and connection with nature.
Contents
- 1. Meet Kat Pither: Founder of Yogi Bare
- 2. The Importance of Mindset
- 3. Wellness Rituals: Finding Pockets of Wellbeing
- 4. Kat's Morning Routine
- 5. The Healing Power of Nature
- 6. Kat's Health Journey
